Myths and Facts of Body Building

Bodybuilding Makes Women Look Like Men

This is probably the number one reason that many women don't take up bodybuilding, however it actually has very little truth to it. In order for men to develop the muscular physique that they have (even before bodybuilding) they need testosterone. While it is true that women do produce small levels of testosterone, it is nowhere near the same amount as men, and they actually produce higher levels of oestrogen, the hormone associated with femininity. Because of the levels of these two hormones present, it is incredibly difficult for women to develop the muscle mass and quality that men produce without taking an extra supplement or male hormones.

Bodybuilding Can Stunt Your Growth

This myth came about because there are a somewhat disproportionate amount of competitive bodybuilders that are quite short in stature. In actuality, this disproportion is more likely due taller bodybuilders being selected for other sports where stature and size are important, leaving shorter bodybuilders to compete. In the same context, shorted bodybuilders might also do better in competition because their shorter limbs make their muscle bulk look better proportioned which is ideal for competitive bodybuilding.

Your Muscles Turn To Fat Once You Stop Working Out

I want to make one thing perfectly clear here, it is physically impossible for muscle to turn into fat. They are two separate types of tissue completely, and would be like saying that skin can turn into bone. The root of this myth comes from the fact that so many bodybuilders become relatively fat after they stop training. What happens in truth is that the muscles shrink once they are no longer trained, which takes a year or more to happen. During this time, the former bodybuilder makes the mistake of continuing to eat large quantities of nutrient dense foods as they did when they were training intensely and using up all their energy. This large intake of energy, coupled with the reduced energy expenditure means that the excess is stored as, amongst other things, fat. If you reduce your energy intake when you stop training, this myth can be avoided.

Those are probably the most common bodybuilding myths that I still hear on an almost daily basis. You can see how many of them come about, however you don't have to scratch far below the surface to see that they are also incorrect. Exercise in general, almost any exercise will have benefits for the person performing it. Sometimes the myths are simply excuses that others use to make themselves feel better about not doing something themselves.

Body Building Technique

Are you glancing in the mirror right now thinking you ought to get down to the health club and subscribe so you can get some bulk built up? If it is the case, before you venture out and begin lifting any weights, it's important that you learn how to build muscle and the magnitude of building muscle, how your body functions and the right kind of routine you need to have to achieve just what you are looking for.

Building your muscle tissue might be, however, one of the more daunting challenges for the overall body. Nonetheless, if divided into steps it will make it a bit easier. We are all aware that by exercising, you're going to develop some muscle. But, just weight training and fitness on its own in fact won't build the muscle you desire. Instead, it really breaks down your muscles. This then will cause a response from the body to fix its muscles. After it is repaired is when the fiber of the muscles will transform into more bulk.

You should be committed. This is a main concern. You have to commit yourself to training with those weights. Learning to build muscle goes hand in hand with weightlifting three or four times each week. You'll want to spark your muscular tissue with level of resistance which causes the needed response you require from your body. Once you lift the weight, afterward you return home and heal. You do this with nourishment and with rest. Every 72 hours try and train the upper body after which relax, then 72 hours later, work out your lower body.

Nutrition is crucial. You need to eat 6 or 7 times every day and be sure your meals are balanced with all the right levels of fats, proteins and carbohydrates. Learning how to build muscle together with nutrition is very important. Your carbohydrate consumption should be about 45%, protein intake needs to be around 35% and round that using 20% fat intake. Make sure that more than half of your food is solid meals and the remainder can be with alternative shakes.

Stretching is also important. When you stretch you are helping to restore typical length to the tissue of your muscles. Along with frequent training you are likely to cause your tissues to shorten, therefore you need to stretch them just before any kind of workout. So, should you work out for four hours, you have to add a further two hours of stretching.

It's essential that you also create a good routine make certain that you stick with it. As an example, your routine will incorporate stretching or perhaps a warm up period, the exercise session as well as a cool down time. Remember, learning how to get ripped is a combination of a commitment to hitting the gym, rest and repair along with an effective routine while giving your system the proper nutrition.